FLOW WITH LIFE
A Breathwork Journey with the Element of Water
21 November 2026 · 11:00–13:00 · Inharmony Lagos
LET GO. BREATHE. TRUST.
Water reminds us how to move with life rather than constantly trying to control it.
In this group breathwork session, we will explore the element of water as a guide for surrender, trust and emotional flow.
Together, we will create space to meet our fears, soften resistance and discover a new way of relating to what life brings us.
Through the breath and the wisdom of the body, we will explore what it means to trust ourselves, trust our bodies — and trust life a little more.
WHAT YOU’LL GAIN
MORE TRUST
A deeper sense of trust in yourself, your body and your ability to navigate whatever life brings.
SPACE AROUND FEAR
A new way of meeting fear — not as something you need to overcome, but as something you can feel, understand and move through.
GREATER CONNECTION
A stronger connection to your body, your breath and the wisdom that is already within you.
MORE EASE & FLOW
The opportunity to soften resistance, let go of what no longer serves you and find more ease in moving with life.
THE SESSION • INFOS
Date: 21 November 2026
Time: 11:00–13:00
Location: Inharmony Lagos Portugal
Location in Google Maps
Contribution: €50 per person
A 2-hour guided breathwork journey in a small group setting.
Max. 10 Participants.
You don't need any previous breathwork experience.
Simply bring yourself, your breath and a willingness to explore.
Your spot is confirmed once payment has been received.
YOUR SPOT
The session will take place with a minimum of 4 participants.
Registration closes on 18 November 2026.
Once you are ready, secure your place through the payment link above.
MEET ANTONIA
Antonia's passion lies with people and their processes. Design is her topic - on the outside (architecture) as well as on the inside (coaching). As a trained architect, she has already designed the outside and has been exploring the path of inner work for a long time. The passion became a vocation and now Antonia accompanies people in mentoring, breathwork, and embodiment sessions. The soul and the core of our being are always in focus for her.
Antonia is a Life Coach, Breathwork Facilitator and Trainer. She has accompanied 1,000+ people and facilitated 500+ sessions in 1:1 and group settings, retreats, workations and training environments.
IG: Antonia Dienst
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Antonia has given several breathwork sessions in group and one-on-one settings.
She is trained as a holistic life coach, shift companion, and breathwork facilitator.
Her education and knowledge grew in 3 different training programs.
She is now part of a breathwork facilitator community HealingARTs by Karin Nikbakht and has the honour to offer this retreat under the brand Pure Embodiment® (founded by Karin Nikbakht). Currently, she is deepening her knowledge in Diving Deep®. (Training mainly with Karin Nikbakht).
FAQ
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Breathwork is a practice of consciously working with your breath to create a deeper connection with your body, emotions and inner experience.
During this session, we will work with a Conscious Connected Breath, a continuous breathing technique that can support emotional release, increased awareness and a deeper sense of connection with yourself.
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No.
The session is open to beginners as well as people who already have experience with breathwork. You will be guided through the process step by step.
All you need is curiosity and a willingness to explore.
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The session combines guided breathing, music and space for your own experience.
You may experience physical sensations, emotions, memories, insights or simply a deeper sense of relaxation and connection.
Every experience is different. There is nothing you need to achieve or force.
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Breathwork can be a powerful and intense experience and is not suitable for everyone.
If you are pregnant or have any medical conditions, please check with your healthcare provider before participating.
Certain conditions, including cardiovascular conditions, recent surgery and increased intraocular pressure, may be contraindications for intensive Conscious Connected Breathwork.
Please inform Antonia beforehand about any health conditions, injuries, pregnancy, medication or anything else that may be relevant, so she can support you appropriately during the session.
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Wear comfortable clothing that allows you to breathe and move freely.
You may also want to bring a water bottle, a blanket or anything else that helps you feel comfortable.
Most importantly: come as you are.
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There is no right or wrong way to experience breathwork.
You may feel emotions, sensations or memories arise. You will be held and guided through the experience, and you are always encouraged to respect your own boundaries.
You don't have to push through anything.
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We will leave some time at the end to gently integrate the experience.
You are welcome to take some quiet time for yourself afterwards and allow whatever came up to settle into your body and awareness.
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Produktbeschreibung
CANCELLATION POLICY
Your ticket is fully refundable up to 28 days before the session.
After 24 October 2026, the full ticket price is due and the ticket is non-refundable.
If you are unable to attend, you are welcome to transfer your ticket to someone else. Please let Antonia know in advance so the participant list can be updated.
A NOTE BEFORE YOU JOIN
Breathwork sessions are a space for personal exploration and are not a substitute for medical treatment, psychotherapy or professional medical advice.
Please take responsibility for your own participation and speak with your healthcare provider if you are unsure whether breathwork is suitable for you.
Please inform Antonia beforehand about any health conditions, injuries, pregnancy, medication or other relevant circumstances.
COME AS YOU ARE.
Breathe. Feel. Release.
And discover what becomes possible when you stop fighting the current — and begin to flow with it.
21 NOVEMBER · 11:00–13:00
INHARMONY LAGOS